Introduction

Hitting 18 months of sobriety is a massive milestone. It means you are moving past just trying to survive the early days and are shifting into a deep, long-term personal transformation. Level 3 isn't just about the act of "not using." It is about actively building an intentional, resilient life where you no longer feel the need to escape. The Game Plan for Level 3:

• Track your hidden triggers: Use journaling and mind-mapping to catch sneaky emotional patterns. Watch out for feelings like boredom, feeling isolated, or thinking you have it all figured out.

• Watch out for substitute habits: Check yourself in other areas of life to make sure you aren't replacing old habits with new ones. Keep an eye on compulsive spending, gaming hours, or becoming overly dependent on a partner.

• Be solid and reliable: Show up for family commitments exactly when you say you will. Consistency over time is how you prove to the people who love you that you are truly dependable.

• Cut out the toxic crowd: Gently drop the superficial or draining friendships that do not support the person you are becoming. Protect your peace and your growth.

• Check in with yourself daily: Maintain a structured morning or evening routine. Dedicate a few quiet minutes every day entirely to prayer, and gratitude to keep your head straight.

Expectations and Goals

Choosing to crush it in school and your job while staying fiercely committed to 

your therapy and meetings is a powerful statement. Over the next nine months, 

you aren't just managing a packed schedule; you are actively rewriting your 

future.

There will definitely be exhausting days when your calendar is full and your 

battery is low. But those exact moments are where your resilience turns into 

unshakeable character. Trust the discipline that got you through the last 18 

months. Apply that exact same step-by-step patience to your classes, your 

homework, and your job. You are no longer running away from your past. You are 

running toward a future you designed yourself. Every boundary you set and every 

assignment you turn in proves that your potential is limitless.

Course materials

Required materials

· Bible

· Notebook

· Pen (s)

·  ID Badge

·  Physical Books for the reading assignments (NO AUDIO or E-BOOKS)

· Workbooks for Schedule, Food Log, Morning Journal, ADL’s, Mind Mapping, Bible Assignment, School Courses, and Film Reviews.

Optional materials

· Vitamins and Supplements (After consulting with a medical professional)