ADL 

ACTIVITIES OF DAILY

LIVING (ADL’S) 

An Activities of Daily Living (ADL) list helps people in recovery rebuild essential self-care routines, maintain hygiene, nutrition, and personal care. Focus areas include daily bathing, dressing, medication management, and maintaining personal space. These tasks are crucial for improving independence, functional status, and promoting structure during recovery. Check off the list daily to stay organized and focus. After the first quarter this checklist should be a habit that comes automatically.